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Yoga and Mindfulness with Children

Yoga and Mindfulness with Children

What can mindfulness look like to a child?  The reality of modern lifestyles is generally hectic – between childcare, school, work, study, staying healthy, after school and extracurricular activities, global pandemics and all that the universe throws at our...
Supporting school readiness

Supporting school readiness

Supporting your child in readiness for school. This is a big topic and one that can be very contentious! School readiness can be defined as a measure of the knowledge, skills and behaviours that enable children to participate and succeed in school. What makes this...