A parent’s guide to ditching perfectionism

Ditching perfectionism as parents is crucial for the well-being of both you and your children. As a parent, it is easy to get caught up in the pursuit of perfection. We want to provide the best for our children and ensure that they grow up to be successful, happy, and well-rounded individuals.

However, this constant pursuit of perfection can lead to stress, burnout, and an unhealthy environment for both you and your children. Let’s explore this idea and offer some tips for ditching perfectionism.

What drives the idea of parenting perfectionism? 

Perfectionism is often driven by the desire to control and predict outcomes, but life is unpredictable, and parenting is no exception. Children have their own personalities, interests, and quirks that cannot be controlled.

Try this instead: embrace the unpredictability of parenting and allow your children to grow and develop in their own way.

What will striving for perfect parenting lead to?

One of the main reasons why we become perfectionist parents is because we want to ensure that our children have the best possible future. However, this often leads to an overbearing and controlling parenting style that can stifle creativity and independence. 

Try this instead: focus on providing a safe and supportive environment for your children to learn, grow, and make mistakes. This will help them build resilience and develop a healthy sense of self.

What is the toll of striving for parenting perfectionism?

Perfectionism can also lead to a lack of self-care and burnout. When we become so focused on being the perfect parent, we forget to take care of ourselves. 

Try this instead: remember that taking care of yourself is not selfish – it is essential for your well-being and the well-being of your children. Here is a great article for parents about looking after yourself.

How do I adjust my parenting expectations?

Another important aspect of ditching perfectionism as parents is setting realistic expectations. It is not possible to be perfect all the time, and it is not healthy to expect perfection from yourself or your children. 

Try this instead: focus on progress and growth, rather than perfection. Celebrate your successes and acknowledge your mistakes as opportunities for growth and learning.

Ditching perfectionism involves being present and enjoying the moment. Parenting is a journey, and it is important to savor the small moments and memories that make it special. Don’t get so caught up in the pursuit of perfection that you forget to enjoy the journey.

Ditching perfectionism as a parent is crucial for the well-being of both you and your children. It is important to embrace the unpredictability of parenting, focus on providing a safe and supportive environment, prioritize self-care, set realistic expectations, and enjoy the journey. 

Remember, parenting is not about being perfect – it is about loving, supporting, and guiding your children on their own unique journey.



Looking for more parenting tips? Here is an article on supporting children with challenges. Got a fussy eater? Here is an article with some tips to help.